I’ve been trying to consume about 25 grams of protein per meal and it’s hard, especially at breakfast. I don’t know why I never thought of this, but I tried using it as an addition to coffee and quick breads and viola! The protein requirement is easily met.
I had no idea that people have been talking behind my back about my problem.
You know the one: my penchant for ordering all that cheap useless stuff that is advertised on late night television.
I even know my credit card number by heart. You can probably count on one hand the number of people who can say that.
Have you checked your Vitamin F levels lately? No, I’m not talking about Omega 3s or alpha lipoic acid. I’m talking about the most important vitamin readily available to all people. It might require some reaching out to pull in new sources of friendship – the F vitamin that makes life infinitely more exciting. Continue reading
About the only thing I have from my Mother’s Daddy is his old suitcase…you remember the ones they used in early 20th century. I had stashed it on top of my kitchen cabinet where it looked very cute. With 12 foot ceilings and a century old home, it looked right at home.