10 years younger in 60 days! I’m in!

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 Dr. Oz

  • Well, gawlee howdy, I could go for that.  Heck, that would make me 40 something again! 
  • I saw this segment on Dr. Oz this week and decided to share for those of you who don’t catch his show.

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  • This is your daily to-do list.
  • Walk 30 minutes. Walk consecutively at a rate that slightly elevates your heart rate or you can walk 3 different times for 10 minutes.
  • Floss and brush your teeth.
  • Drink lots of water. If you’re drinking coffee, try to replace with green tea.
  • Take your pills. Omega-3s 30 minutes before lunch and dinner and a multivitamin and calcium 2 times a day. Women over the age of 40 and men over the age of 35 should take 2 baby aspirin (165mg) with a half glass of warm water before and after — with your doctor’s approval.
  • Sleep. 7-8 hours a night. Adopt a sleep program similar to this one.
The Calorie Restricted Diet
  • Do your Everyday Basics!
  • Begin a calorie-restricted diet like the Dr. Oz Diet Plan and continue for 3 days. This body basic diet will recalibrate your settings to become accustomed to eating better foods — and a more sensible amount of them. (I guess I can do anything as long as it only lasts three days.)
  • Eat about three-quarters of the amount of food you usually eat. Remember, only healthy foods! Drink lots of water or fresh-brewed green tea as you like — this will help curb hunger and prevent dehydration.
  • You can view the entire program at www.droz.com.  He gives you assignments for all 60 days.

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