Making the most of your retirement

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Each month a few more of my friends bite the retirement bullet – some with trepidation.  And for a good reason.  After years of raising children, working 9 to 5 and never having enough, you now have more hours than you know what to do with.

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Set out on new adventures!

  • Schedule at least part of your time according to the goals you set for yourself—it’s a perverse axiom of human nature that the more time you have, the more you waste. (It’s the converse of the old adage that “if you want something done, you should ask a busy person.”)
  • Learn something new– experts say intellectual stimulation is one of the basic needs of human beings. Make a list of all the things you’ve always wanted to learn or try, then pick out something that’s feasible now.
  • Help around the house—your spouse will be thrilled! If your partner has always been the one to cook, turn the tables. Take a gardening or healthy cooking class, then show off what you’ve learned. Experiment with new food that you’ve never tried.
  • Take up a fitness activity that you can do with your better half—tennis, ballroom dancing, mini-marathons. Focus on fun.
  • Volunteer for worthwhile activities, particularly those closest to your heart. When you have purpose in your life, getting and staying fit becomes easier.
  • Make a conscious effort to build both exercise and healthy eating into any travels you indulge in. When planning an itinerary, look for ways to be active, like swimming, walking, or boating. Limit rich or calorie-laden meals to once or twice a week. Make balanced, healthful foods the bulk of your fare.
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  • And by all means, get some rest! You’ve earned it.  Let someone else take over  and run the world – and let’s all hope social security out-lives us.

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