New exercise program to try

super gym
None of this stuff is necessary….

My new friend, Dr. Morse, sent me the following exercise program he recommends for people over 50.

“Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Below – here are the results you can expect

after potato routine Each day you’ll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags. Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I’m at this level.)

He concluded with this key tidbit of information. “After you feel confident at that level, place a potato in each bag.”

I have two questions. Where do you find 100-pound potato bag, and can you eat the potatoes when you finish your routine?

And this just in from my friend Cynthia in Pascagoula.  I thought she was a happily married woman, but she confided to that that she was having an affair with a good friend.  I wrote her back and asked if she was having it catered or doing the food herself.

“I’ll probably have it catered,” she responded.  When did the term “affair” take on a whole new meaning?

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