Get fit in 5 minutes a day – I’m In!

I overheard this marvelous news last night while lounging on the sofa eating popcorn and bemoaning the fact that I’ve gotten zero exercise (except sauntering from the back door to the car) this entire year. 

But the year is young and I almost walked out and howled at the full moon when I heard these latest findings on exercise. No need to sweat and grit your teeth for hours in a gym or jog across town every morning at sun rise. This is the best discovery since potato chips and salsa. Continue reading