Meditation 101, best freebie yet

M101_Ashley_SQ600

Not to get all woo-woo on you, but I find myself in such a copasetic state, I’m practically catatonic. As a recovering anxiety driven “awfulizer” who rushes from one place to another in a perpetual “tizzy”, you might wonder how I’ve found this new way of moving through my day in complete peace and serenity.

I’m in day four of an online course entitled “Meditation 101” and its been a fascinating and mind-expanding experience.  The information above is how I signed on. It may be to late to still get in on the action, but if you have an interest if wouldn’t hurt to try.

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